why seek counselling & psychotherapy?
You might be considering counselling and therapy because you are experiencing distress and difficulties in life, or feel a general dissatisfaction or disconnect between who you are, and how you are living.
Maybe stress is overwhelming you, making every day feel like such hard work. Or you’re facing anxiety, depression or isolation. Perhaps you’re going through bereavement, divorce, relationship troubles, professional redundancy, or other circumstances that threaten your sense of wellbeing. It could be health concerns, or worries about the way you’re thinking, feeling or behaving; or you’re facing situations you just cannot talk about with your partner, family or friends.
It is helpful to see someone who is independent, maintains confidentiality and is able to guide you through a difficult time. I can help you work through these personal issues in a way that enables you to make choices and bring about changes you are comfortable with.